REMEMBRANCE DAY 2018-05-18T12:05:05+00:00

Dedicated to all those who have sacrificed themselves to secure and protect our frredom.

“They shall grow not old, as we that are left grow old,
Age shall not weary them, nor the years condemn.
At the going down of the sun, and in the morning
We will remember them.”

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11 Hang Power Snatch 35/25kg
11 Burpees
11 Thrusters 35/25kg
11 Pull Ups

On the 11th minute, stand in
silence for 1 minute then
carry on with the remainder of the AMRAP