NOOKIE 2018-05-18T12:01:33+00:00

Dedicated to Richard ‘Nookie’ Darnell from Torquay, who died in a Lynx helicopter crash during a search and rescue mission to save the lives of others on 8th December 2004. He was serving on HMS Portland as a Leading aircraft mechanic and winchman. He had already been deployed twice on operations with HMS Portland, and in 1998 was honoured for bravery with the Boyd Trophy whilst serving on HMS Iron Duke after saving a life during a search and rescue. Also dedicated to Lt David Cole (34), Lt Robert Dunn (29), both from Dorset and Lt Jamie Mitchell (29) from Dundee who died in the same accident.

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7 Squat Clean 40/30
7 Push Press 40/30
7 Back Squat 40/30
200m Run

Weights in kg