JONNO 2018-05-17T16:20:24+00:00

Dedicated to Sgt Lee Johnson (33) 2nd Battalion The Yorkshire Regiment who died in an explosion in Afghanistan on 8th December 2007. Also dedicated to Tpr Jack Sadler who died in the same month.

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For Time (40/30):

3 Rounds of:
5 Hang Power Clean
10 Push Press
15 Back Squat
800m Run

3 Rounds of:
5 OH Squat
10 SDHP
15 Front Squat
30 Slam Balls

3 Rounds of:
5 Power Clean
10 Squat Clean
15 Deadlift
30 Box Jump 24/20