ELMS 2018-05-17T16:04:53+00:00

Dedicated to Cpl Liam Elms (26) 45 Commando RM who died in an explosion in Afghanistan on 31st December 2008. Also dedicated to Lcpl Ben Whatley, Cpl Robert Deering, Rfm Stuart Nash, Lt Aaron Lewis, Lcpl Steven Fellows, Mne Damian Davies, Sgt John Manual RM and Cpl Marc Birch RM who also died in the same month.

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For Time:

CASH IN: 400m run*

10 Rounds of:
10 Press Ups
10 KB Swings 24/16
10 Box Jumps 24/20

CASH OUT: 400m run*

*weighted vest / sandbag / pack 10/7

Weights in kg