7/7 2018-05-18T12:11:42+00:00

In memory of those that lost their lives during the 7/7 bomb attacks on London 2005.

Rolling Clock for Time:

0-1m 1 minute silence
1-2m 7 Squat Cleans 50/35
2-3m 7 Strict Press 50/35
3-4m 5 OH Squat 50/35
4-7m 52 Pull Ups
7-?* 1 Mile Run

* do whatever you can – run/walk/crawl on the run, but never give up.